As the title says, I've accidentally stumbled into my first powerlifting meet. It's not USPA, its military only and on base. Nevertheless, I'm competing and I'm super pumped up for this. I've been training for about 2 months now working as heavy as possible. They've simplified the weight classes, so its Lightweight middle and heavy weights. I'm weighing in around 165lbs right now. I'm asking for some advice from you guys as to what I should do prepping mentally and physically being a week and a half out. My current numbers are as follows:
Bench (weakest lift) 3RM: 205
Deadlift: 3RM: 315
Squat 3RM: 275
I've 1rm'd the following: 235 bench, 345 dead, 335 squat. I haven't maxed out squat in a very long time, I've began trying to get deeper and deeper and now I'm doing work at 225 ATG just to get form as good as possible. So I'm believing I should come in at my 3RM's for each lift, second attempt be my known 1RM, and 3rd attempt just go for PR's but I am open to everybody's thoughts on the matter. How should I change what I'm eating this week, and what should I be focusing on in the weight room this last week? Thanks fellas.
Bench (weakest lift) 3RM: 205
Deadlift: 3RM: 315
Squat 3RM: 275
I've 1rm'd the following: 235 bench, 345 dead, 335 squat. I haven't maxed out squat in a very long time, I've began trying to get deeper and deeper and now I'm doing work at 225 ATG just to get form as good as possible. So I'm believing I should come in at my 3RM's for each lift, second attempt be my known 1RM, and 3rd attempt just go for PR's but I am open to everybody's thoughts on the matter. How should I change what I'm eating this week, and what should I be focusing on in the weight room this last week? Thanks fellas.
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