**The Road to Strongman Nationals**

In October I'll be headed to the NAS Strongman Nationals this year in Reno, NV. I figure I'll keep track of training and updates here on the forums



Here is a list of the events and the weights for my division:



EVENTS DAY 1



Press Medley – Keg, Axle, Circus Dumbell

Must lift implements in order. First Keg for 1 rep, second Axle for 1 rep, and last Circus Dumbell for as many reps as possible. 60 sec. time limit. Max reps wins



MWM – 225,275,150



Yoke

Carry a yoke 60 feet. 60 sec. time limit. Fastest time wins. One Drop is allowed. Entire yoke must be carried across. Can not slide the yoke across finish line. A 2 second penalty will be given for slides across the finish line.



MWM – 700



Carry Medley - Keg, Farmers, Duck Walk

First carry keg 60 feet and place on mat. Second carry farmers 40 feet and place on mat. Last carry duck walk 20 feet and place on mat. 75 sec. time limit. Time stopped when duck walk is on mat.



MWM – 275,275,300



Car Deadlift

60 sec. time limit. Max reps wins. Up and Down command, NO TOUCH and GO. Straps allowed. Suits Allowed





EVENTS DAY 2



Wheel Barrow Push

Push Wheel Barrow 60 feet. 60 sec. time limit. Multiple Drops. The back legs of the wheel barrow must cross the line in hand not sliding across. If slide at the end a 2 sec penalty will be given.



MWM -1650 lbs



Keg over the Bar

3 kegs from lightest to heaviest. 60 sec. time limit. Kegs will be setting 10 feet away from the bar. Carry kegs and put them over the bar. Kegs must be carried in front of the competitor. NO SHOULDERING, Hands OFF the bar. Competitors are not allowed to use the apparatus to aid in putting the kegs over the bar.



MWM – 225,250,275 56” Bar height