http://gregnuckols.com/2013/12/04/sh...tudy-write-up/
"Based on the variables assessed in this study, it seems like one could use it to argue for training with a belt. Wearing a belt allows you to lift more weight, and even with the same training weights it increases muscle activation in the quads and hamstrings without decreasing abdominal activation. An argument for beltless training either needs counter evidence or a rationale based on other variables."
"Based on the variables assessed in this study, it seems like one could use it to argue for training with a belt. Wearing a belt allows you to lift more weight, and even with the same training weights it increases muscle activation in the quads and hamstrings without decreasing abdominal activation. An argument for beltless training either needs counter evidence or a rationale based on other variables."
Aucun commentaire:
Enregistrer un commentaire