Signed up for this. Dude may be the most well rounded human being on the planet. He will design my workouts and diet. With my CrossFit business I find it hard to train after a long day of work and then teaching classes so I need someone to be accountable to. Don't get me wrong, I am the strongest I have ever been but I need a kick in the ass.
He also uses a lot of CF style training which is what I like.
My goals listed to him are this
bigger, stronger, faster while keeping relatively low BF.
Life time goals would be this
weight 195lbs...Squat 400, dead 500, bench 300, press, 215, power clean 245 and some others.
Before programming for me he will give me a bunch of assessments to take. It's important to report back honestly since that will give him my exact abilities.
http://ift.tt/1oVYPgz
He also uses a lot of CF style training which is what I like.
My goals listed to him are this
bigger, stronger, faster while keeping relatively low BF.
Life time goals would be this
weight 195lbs...Squat 400, dead 500, bench 300, press, 215, power clean 245 and some others.
Before programming for me he will give me a bunch of assessments to take. It's important to report back honestly since that will give him my exact abilities.
http://ift.tt/1oVYPgz
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